So as i said in my last post in pretty awful at drinking the amount of water i should and so after a lot of thought and reminders to myself in here to share some top tips!!
+So we all know we should be drinking 2ltrs a day right? Well so you know how much that is i advise buying a pitcher (you can buy cheap plastic ones for £1 from most pound shops) just fill it up place in the fridge and you are good to pour!
+For when your on the go a cute little travel cup that you can fill is always good too!!
+Set an alarm!! I decided to set a few alarms through the day to remind me to grab a glass. This is my main problem, i just forget so that's been helpful
+Aim to drink your 1st litre by lunch - maybe have an alarm reminding you, trust me getting through the second is easier then!!
+Have a glass with every meal!
+Flavour your water!! Omg this is amazing. Water can get a bit boring so juice is usually a go to option but if your trying to be healthier flavour your water yourself! I promise to do a post very soon with some options!!
+When your drinking your herbal teas they also count in your water intake so you CAN mix it up! Maybe have a herbal tea mid afternoon to break things up a bit!!
Do you have any other advice for adding water to your diet? I know there will be so many other ways to increase your intake but these have been the best ways for me at least!!
Again just another apology i know i promised to blog so i deffo promise for this week!!
Also coming soon an instagram page - i still haven't figured out pictures so at least i can post them there lol!!
xoxo
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